Heart-Healthy Recipe: Avocado Deviled Eggs Low-Sodium

Check out this heart-healthy low-sodium avocado deviled egg recipe that you can use all year round! 


  • 6 eggs, hard-boiled 
  • 1 ripe avocado, peeled and pitted
  • 1 1/2 teaspoons lime juice
  • 3 tablespoons light mayonnaise
  • 1 teaspoon chopped parsley
  • 2 teaspoons ground cayenne pepper
  • 2 cloves fresh garlic, minced


  • Cut eggs lengthwise and remove yolks.
  • Set aside half the yolks in bowl and discard the others.
  • In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic.
  • Spoon mixture into egg whites and garnish with other half of chopped parsley.

Serving size

  • 2 halves

Nutritional Information

  • Calories 97
  • Total fat 7g
  • Saturated fat 1.5g
  • Trans fat 0 g
  • Monounsaturated fat 4g
  • Cholesterol 93 mg
  • Sodium 126 mg
  • Total carbohydrate 3.5g
  • Dietary fiber 2g
  • Added sugars 0g
  • Protein 5g

Serves 6 

Recipe created by Northeast Georgia Medical Center Executive Chef, Byron Harrel

Other Heart-Healthy Recipes

About The Heart Center of Northeast Georgia Medical Center

For patients with heart disease, life can be challenging. At The Heart Center of Northeast Georgia Medical Center, we help patients manage their heart health and lead fulfilling lives--even for those with advanced heart disease. Learn more about our program and start your journey today.